Broccoli Tabbouleh

Broccoli Tabbouleh is a fresh, vibrant salad that reimagines the classic Levantine dish by using finely chopped broccoli as the base instead of bulgur wheat. It is typically tossed with generous amounts of fresh parsley and mint, diced tomatoes, cucumbers, and a zesty lemon-olive oil dressing. This modern variation is often celebrated for being a lighter, gluten-free alternative to the traditional grain-based salad.

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🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and fat while providing a good amount of plant-based protein and fiber. It is exceptionally high in Vitamin C and Vitamin K, offering a nutrient-dense meal that typically ranges between 150 and 250 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	30 g
Fat	6 g
Fiber	7 g
Sugar	3 g
Sodium	300 mg
Vitamin C	45 mg
Vitamin K	120 mcg
Folate	110 mcg
Potassium	380 mg
Manganese	1.2 mg
Vitamin A	300 mcg
Iron	2.5 mg
Magnesium	40 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a popular modern fusion where traditional Middle Eastern flavors meet contemporary health trends, specifically the desire for grain-free or low-carb options. Nutritionally, it is unique because it transforms a cruciferous vegetable into a grain substitute, significantly boosting the antioxidant profile compared to the original wheat-based version.