Lamingtons
Lamingtons are a classic Australian treat consisting of small squares of butter cake dipped in a thin chocolate icing and then rolled in desiccated coconut. They are a staple at school fetes, charity fundraisers, and bakeries across Australia and New Zealand. The traditional recipe uses a simple vanilla or butter cake base, though variations with jam or cream fillings are also popular.
🍳 View the full Lamingtons recipe →
🍽️ Nutrition at a glance
As a sweet baked good, lamingtons are high in carbohydrates and fat, with relatively low protein content. A single, standard-sized lamington typically contains around 250-350 calories, providing quick energy but minimal essential nutrients beyond some iron from the flour.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 80 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Phosphorus | 50 mg |
| Magnesium | 10 mg |
Per 1 piece (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lamington is so iconic it has its own National Lamington Day in Australia on July 21st, and its origin is debated between two former Queensland state governors. Nutritionally, the desiccated coconut coating adds a unique texture and a small amount of dietary fiber to an otherwise energy-dense treat.
AI estimate may be inaccurate · Terms