Whole food · Snacks
| Water | 3.1 g |
| Energy | 495 kcal |
| Energy | 2071 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 25.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 62.0 g |
| Fiber, total dietary | 4.8 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 15.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 37.0 iu |
| Fatty acids, total saturated | 12.5 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.94 g |
| SFA 10:0 | 0.75 g |
| SFA 12:0 | 5.6 g |
| SFA 14:0 | 2.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.53 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 7.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.10 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.22 g |
| Isoleucine | 0.29 g |
| Leucine | 0.58 g |
| Lysine | 0.31 g |
| Methionine | 0.14 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.28 g |
| Valine | 0.41 g |
| Arginine | 0.60 g |
| Histidine | 0.18 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.70 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.41 g |
| Proline | 0.42 g |
| Serine | 0.37 g |