Whole food · Snacks
| Water | 2.4 g |
| Energy | 438 kcal |
| Energy | 1833 kj |
| Protein | 7.3 g |
| Total lipid (fat) | 16.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 72.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 12.5 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.56 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 0.01 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 42.0 iu |
| Fatty acids, total saturated | 11.4 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.76 g |
| SFA 10:0 | 0.61 g |
| SFA 12:0 | 4.5 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.21 g |
| Isoleucine | 0.27 g |
| Leucine | 0.55 g |
| Lysine | 0.31 g |
| Methionine | 0.13 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.27 g |
| Valine | 0.40 g |
| Arginine | 0.52 g |
| Histidine | 0.16 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.38 g |
| Proline | 0.40 g |
| Serine | 0.36 g |