Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Whole food · Snacks
Photo: Wikipedia
A soft, chewy granola bar blanketed in a smooth milk chocolate coating, offering a satisfying blend of sweet and salty flavors with a prominent peanut butter taste. Each bite delivers a dense, slightly crumbly texture from oats and a creamy finish from the chocolate. It packs a significant calorie load (508 kcal per 100g) primarily from fats and sugars, making it a very energy-dense snack.
Calorie split: 8% protein · 40% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of creamy milk chocolate, rich peanut butter, and chewy oats, creating a comforting and indulgent treat. It's a go-to for a quick energy boost, a sweet craving fix, or a nostalgic snack reminiscent of childhood lunchboxes.
⚠️ Watch-outs & how to enjoy it better
Its high sugar (23.74g) and calorie content can lead to blood sugar spikes and are a concern for those managing weight or diabetes. It contains common allergens (peanuts, milk, soy, and often wheat). To counteract, practice strict portion control (e.g., half a bar), pair it with a source of additional protein or fiber like a piece of fruit, and consume it as an occasional treat rather than a daily staple.
Key benefits
- Provides a quick, dense source of energy from carbohydrates and fats.
- Offers a moderate amount of plant-based protein from peanuts and oats.
- Contains some dietary fiber from oats and peanuts.
- Convenient, portable, and requires no preparation.
- The combination of fat and protein can help promote a feeling of fullness.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern granola bar was popularized in the United States in the 1970s as a 'health food' alternative to candy bars, though many contemporary versions rival candy bars in sugar and fat content.
Full nutrition (USDA data · scales with serving)
| Water | 3.2 g |
| Energy | 508 kcal |
| Energy | 2126 kj |
| Protein | 10.2 g |
| Total lipid (fat) | 31.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 23.7 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 67.0 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 13.1 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 25.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 25.0 ug |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 5.0 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 25.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 33.0 ug |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 13.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 42.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 17.0 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.42 g |
| SFA 10:0 | 0.49 g |
| SFA 12:0 | 5.5 g |
| SFA 14:0 | 2.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.46 g |
| Leucine | 0.80 g |
| Lysine | 0.52 g |
| Methionine | 0.17 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.43 g |
| Valine | 0.56 g |
| Arginine | 0.69 g |
| Histidine | 0.23 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.41 g |
| Proline | 0.68 g |
| Serine | 0.49 g |
FAQ
Is this a healthy snack?
While it provides energy and some protein, its high calorie, sugar, and fat content mean it's best viewed as an occasional treat or energy boost rather than a core health food. Nutrient-dense whole foods like nuts, fruit, or yogurt are generally healthier choices for regular snacking.
Why is it so high in calories?
The calorie density comes from its primary ingredients: fats from peanut butter and chocolate coating, and carbohydrates from oats, sugars, and the coating. The soft texture often requires added oils or fats, further increasing the calorie count.
Can I eat this if I'm allergic to peanuts?
No. This specific product contains peanut butter as a main ingredient and is a major allergen. Always check labels for 'may contain' warnings if you have severe allergies, as cross-contamination is possible.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.08 kcal/g · 8% calories from protein · 2.8 g fiber · 23.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.57 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.