Granola Bar Parfait

A Granola Bar Parfait is a deconstructed, layered dessert or breakfast that transforms the components of a classic granola bar into a visually appealing dish. It typically features layers of crunchy granola, creamy yogurt or whipped cream, and fresh fruit, often topped with nuts or a drizzle of honey. While its exact origin is hard to pinpoint, it is a modern, creative twist on the American-style granola bar, popular in cafes and home kitchens.

🍳 View the full Granola Bar Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the granola and fruit, with a moderate amount of protein and fat from nuts, seeds, and yogurt. It provides key nutrients like fiber, calcium, and vitamins, and a typical serving can range from 300 to 500 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	18 g
Fiber	6 g
Sugar	35 g
Sodium	280 mg
Calcium	250 mg
Iron	3 mg
Potassium	400 mg
Magnesium	60 mg
Phosphorus	200 mg
Vitamin C	15 mg
Vitamin A	100 mcg
Vitamin B12	0.5 mcg

Per 1 parfait (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Granola Bar Parfait is culturally interesting as it represents a trend of 'deconstructing' familiar comfort foods into more elegant, Instagram-worthy presentations. Nutritionally, it offers a customizable way to combine whole grains, protein, and fruit, making it a versatile option for a balanced snack or meal.