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Cookies, graham crackers, chocolate-coated

Whole food · Baked Products

= 100 g
500 kcal
Calories
4.0 g
Protein
66.8 g
Carbs
25.8 g
Fat
2.2 g
Fiber
37.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water2.0 g
Energy500 kcal
Energy2092 kj
Protein4.0 g
Total lipid (fat)25.8 g
Ash1.4 g
Carbohydrate, by difference66.8 g
Fiber, total dietary2.2 g
Total Sugars37.3 g
Calcium, Ca46.0 mg
Iron, Fe2.0 mg
Magnesium, Mg16.0 mg
Phosphorus, P87.0 mg
Potassium, K267 mg
Sodium, Na265 mg
Zinc, Zn0.20 mg
Copper, Cu0.19 mg
Manganese, Mn0.46 mg
Selenium, Se11.1 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin1.7 mg
Pantothenic acid0.38 mg
Vitamin B-60.06 mg
Folate, total50.0 ug
Folic acid38.0 ug
Folate, food12.0 ug
Folate, DFE77.0 ug
Choline, total22.3 mg
Vitamin B-120.10 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin13.0 ug
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)6.4 ug
Fatty acids, total saturated17.2 g
SFA 4:00.00 g
SFA 6:00.04 g
SFA 8:00.69 g
SFA 10:00.77 g
SFA 12:09.7 g
SFA 13:00.00 g
SFA 14:03.4 g
SFA 15:00.00 g
SFA 16:01.8 g
SFA 17:00.00 g
SFA 18:00.70 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:12.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.55 g
Cholesterol1.0 mg
Tryptophan0.05 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.13 g
Methionine0.06 g
Cystine0.07 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.15 g
Histidine0.08 g
Alanine0.13 g
Aspartic acid0.22 g
Glutamic acid1.1 g
Glycine0.13 g
Proline0.36 g
Serine0.18 g
Alcohol, ethyl0.00 g
Caffeine3.0 mg
Theobromine88.0 mg
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