S'mores

S'mores are a classic North American campfire treat consisting of a roasted marshmallow and a piece of chocolate sandwiched between two graham crackers. The name is a contraction of 'some more,' reflecting their addictive nature. They are a staple of camping trips and outdoor gatherings across the United States and Canada.

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🍽️ Nutrition at a glance

This is a high-carbohydrate and high-fat treat, primarily providing quick energy from sugars and fats with minimal protein. A single s'more typically contains around 200-250 calories.

Nutrition breakdown

Calories	200 kcal
Protein	2.5 g
Carbs	32 g
Fat	8 g
Fiber	1 g
Sugar	18 g
Sodium	180 mg
Calcium	40 mg
Iron	1.5 mg
Potassium	100 mg
Phosphorus	60 mg
Magnesium	15 mg
Vitamin A	40 IU
Vitamin D	0.2 mcg
Folate	15 mcg

Per 2 graham cracker squares, 1 toasted marshmallow, 1 piece chocolate (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

The s'more's cultural significance is tied to communal outdoor experiences, with its official recipe first appearing in a 1927 Girl Scouts handbook. Nutritionally, it's a classic example of an 'energy-dense' food, offering a high calorie count relative to its small size, which was historically useful for campers needing quick fuel.