S'mores Variation

S'mores Variation is a creative twist on the classic American campfire treat, typically featuring a toasted marshmallow and chocolate sandwiched between graham crackers, often with added ingredients like peanut butter, fruit, or different cookies. It originated in the United States and is a staple of outdoor gatherings and summer camps.

🍳 View the full S'mores Variation recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, providing quick energy but limited protein, with a rough calorie ballpark of 200-300 per serving depending on the specific ingredients used.

Nutrition breakdown

Calories	320 kcal
Protein	4 g
Carbs	48 g
Fat	14 g
Fiber	2 g
Sugar	28 g
Sodium	210 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	120 mg
Magnesium	25 mg
Phosphorus	70 mg
Vitamin A	100 IU
Vitamin D	0.5 mcg
Vitamin B12	0.2 mcg

Per 1 sandwich (approx. 70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, S'mores Variation reflects the American tradition of improvisation and communal cooking, while nutritionally, it offers a fun way to incorporate small amounts of nutrients like calcium from chocolate or fiber from whole-grain crackers.