S'mores variant

A s'mores variant is a sweet, gooey treat that typically features a layer of melted chocolate and toasted marshmallow sandwiched between two graham crackers or similar biscuits. This classic campfire confection is a staple of North American outdoor gatherings, particularly in the United States and Canada. While the traditional version is simple, many variants add ingredients like peanut butter, fruit, or different types of chocolate to enhance the flavor profile.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates and fat, primarily from sugar, chocolate, and the crackers, with a modest amount of protein. A single serving, consisting of one s'more, generally contains around 200-250 calories, making it a calorie-dense treat.

Nutrition breakdown

Calories	200 kcal
Protein	2.5 g
Carbs	30 g
Fat	9 g
Fiber	1 g
Sugar	20 g
Sodium	120 mg
Calcium	30 mg
Iron	1.5 mg
Magnesium	15 mg
Phosphorus	40 mg
Potassium	60 mg
Vitamin A	10 mcg RAE
Vitamin D	0.2 mcg
Zinc	0.4 mg

Per 1 s'more (approx. 45 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the s'more is an iconic symbol of summer camping and campfire rituals in North America, often associated with shared stories and communal experiences. Nutritionally, its appeal lies in the satisfying combination of textures and flavors—crunchy, chewy, sweet, and salty—which can trigger a strong reward response in the brain.