S'mores bars

S'mores bars are a baked dessert that captures the classic campfire treat in a portable, pan-baked form. They typically feature a graham cracker crust, a layer of chocolate, and a topping of toasted marshmallows, often bound together with a buttery, sweet dough. Originating in North America, they are a popular variation of the traditional s'more, ideal for sharing at gatherings or picnics.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar, butter, and refined flour, with minimal protein. A single bar can range from 250 to 400 calories, offering quick energy but little in the way of essential nutrients.

Nutrition breakdown

Calories	420 kcal
Protein	5 g
Carbs	58 g
Fat	20 g
Fiber	2 g
Sugar	38 g
Sodium	280 mg
Calcium	80 mg
Iron	3.2 mg
Potassium	150 mg
Magnesium	25 mg
Phosphorus	90 mg
Vitamin A	120 IU
Vitamin D	0.5 mcg
Folate	45 mcg

Per 1 bar (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, s'mores bars transform a nostalgic, outdoor activity into a convenient, shareable format, reflecting a broader trend of adapting campfire foods for home kitchens. Nutritionally, they highlight how comfort foods often prioritize flavor and texture over balanced nutrition, making them an occasional indulgence rather than a dietary staple.