Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Whole food · Sweets
Photo: Wikipedia
M&M's Peanut Butter Chocolate Candies are a classic American treat featuring a creamy peanut butter center encased in a crisp, colorful milk chocolate shell. Each bite delivers a satisfying crunch followed by a smooth, salty-sweet peanut butter core. Nutritionally, they are a dense source of energy, providing over 500 calories and nearly 30 grams of fat per 100 grams.
💚 Why it's loved
People love the addictive combination of sweet milk chocolate and salty, creamy peanut butter, which creates a perfect flavor balance. The fun, colorful candy shell and the nostalgic, shareable nature of M&M's make it a go-to treat for celebrations and casual snacking.
⚠️ Watch-outs & how to enjoy it better
The high sugar (47.15g per 100g) and fat content can cause rapid blood sugar spikes and are not ideal for those managing weight or diabetes. Peanuts are a common allergen, and the candy contains milk. To mitigate, practice strict portion control (e.g., a single serving bag) and pair a few pieces with a source of fiber or protein, like an apple or a handful of plain nuts, to slow sugar absorption.
Key benefits
- Quick source of energy from carbohydrates and fats
- Provides some protein (10.16g per 100g) from peanuts
- Convenient, portable, and portion-controlled snack format
- Widely available and consistent in taste and quality
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original M&M's were created in 1941 to allow soldiers to carry chocolate in warm climates without it melting, thanks to the hard candy shell.
Full nutrition (scales with serving)
| Water | 2.0 g |
| Energy | 529 kcal |
| Energy | 2214 kj |
| Protein | 10.2 g |
| Total lipid (fat) | 29.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 56.9 g |
| Fiber, total dietary | 4.0 g |
| Total Sugars | 47.1 g |
| Calcium, Ca | 88.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 0.96 mg |
| Selenium, Se | 2.8 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 45.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 45.0 ug |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.19 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 28.0 ug |
| Retinol | 28.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 92.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.9 ug |
| Fatty acids, total saturated | 18.5 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.63 g |
| SFA 10:0 | 0.54 g |
| SFA 12:0 | 6.6 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 2.5 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 4.9 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 7.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 63.0 mg |
FAQ
Are Peanut Butter M&M's gluten-free?
According to the manufacturer's website, Peanut Butter M&M's are considered gluten-free, but they are produced on shared equipment. Individuals with severe celiac disease should exercise caution.
How does the nutrition compare to regular M&M's?
Peanut Butter M&M's have slightly more fat and calories per serving than regular Milk Chocolate M&M's, but they also contain a bit more protein due to the peanut butter filling.
What is the main difference between Peanut Butter M&M's and Peanut M&M's?
Peanut Butter M&M's have a smooth, creamy peanut butter center, while Peanut M&M's contain a whole roasted peanut. This gives them a different texture and a slightly different nutritional profile.