M&M Cookie Dough Dip

M&M Cookie Dough Dip is a playful, no-bake dessert dip that mimics the flavor of edible cookie dough, typically made with a base of cream cheese, butter, powdered sugar, and vanilla, studded with colorful M&M's candies. It's a popular party treat in the United States, often served with graham crackers, pretzels, or fruit for dipping.

🍳 View the full M&M Cookie Dough Dip recipe →

🍽️ Nutrition at a glance

This dip is very high in carbohydrates and fat due to its sugar, butter, and cream cheese content, with minimal protein. A typical 2-tablespoon serving can range from 150 to 200 calories, offering a quick energy boost but little in the way of essential nutrients.

Nutrition breakdown

Calories	210 kcal
Protein	2 g
Carbs	28 g
Fat	11 g
Fiber	1 g
Sugar	18 g
Sodium	95 mg
Vitamin A	45 mcg
Vitamin C	0.2 mg
Calcium	20 mg
Iron	0.8 mg
Potassium	55 mg
Phosphorus	30 mg
Vitamin D	0.1 mcg
Vitamin B12	0.1 mcg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fun, shareable twist on the classic American cookie, designed for social gatherings. Nutritionally, it's interesting because it transforms a baked good into a dip format, making it a convenient but indulgent treat that highlights the appeal of 'safe-to-eat' raw dough.