Cookie dough dip

Cookie dough dip is a creamy, sweet dessert dip designed to taste like raw cookie dough, typically made with cream cheese, butter, powdered sugar, and chocolate chips, often with heat-treated flour for safety. It's a popular party snack or dessert in the United States, especially at gatherings, and is served with dippers like graham crackers, pretzels, or fruit.

🍳 View the full Cookie dough dip recipe →

🍽️ Nutrition at a glance

This dip is high in fat and carbohydrates, with a significant amount of sugar and calories from the cream cheese and butter base; a typical serving (about 2 tablespoons) can range from 100-150 calories, providing minimal protein.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	55 g
Fat	25 g
Fiber	1 g
Sugar	35 g
Sodium	200 mg
Calcium	40 mg
Iron	1.5 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin D	0.2 mcg
Vitamin E	1.5 mg
Magnesium	20 mg
Phosphorus	60 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

The dip cleverly mimics the nostalgic appeal of eating raw cookie dough while addressing food safety concerns by using heat-treated flour or omitting eggs entirely, making it a safer, shareable treat.