Peanut Butter M&M Brownies

Peanut Butter M&M Brownies recipe videos

Peanut Butter M&M Brownies are a decadent dessert bar that combines a rich, fudgy chocolate brownie base with a creamy peanut butter swirl and crunchy, candy-coated chocolate M&Ms. The typical ingredients include chocolate, butter, sugar, eggs, flour, peanut butter, and M&M's, creating a sweet and salty flavor profile. This dish is a popular American treat, often found in home baking and dessert shops.

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🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, with a moderate amount of protein from the peanut butter. A single brownie serving (around 2x2 inches) typically contains 250-350 calories, providing a quick energy boost but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories	420 kcal
Protein	6 g
Carbs	52 g
Fat	22 g
Fiber	2 g
Sugar	38 g
Sodium	180 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	100 mg
Potassium	150 mg
Zinc	1.2 mg
Vitamin B6	0.1 mg
Folate	25 mcg
Copper	0.3 mg

Per 1 brownie (85 g) · estimated, varies by recipe

💡 What's interesting

The combination of peanut butter and chocolate is a classic American flavor pairing, and the addition of M&Ms adds a playful, colorful texture. Nutritionally, the peanut butter provides some healthy fats and protein, which can help balance the high sugar content, making it a slightly more satisfying treat than a plain brownie.