Trail Mix with M&M's Peanut Butter

Trail Mix with M&M's Peanut Butter recipe videos

Trail Mix with M&M's Peanut Butter is a popular, energizing snack blend that combines sweet and salty elements for a satisfying crunch. It typically includes peanuts, peanut butter-flavored M&M's, raisins, and other nuts or seeds, originating from the American tradition of outdoor and hiking snacks.

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🍽️ Nutrition at a glance

This mix is high in healthy fats and protein from peanuts and peanut butter, with a moderate amount of carbohydrates from the candy and dried fruit, providing a quick energy boost. A typical 1/4 cup serving offers around 150-200 calories, along with key nutrients like fiber, vitamin E, and magnesium.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	22 g
Sodium	95 mg
Potassium	280 mg
Magnesium	65 mg
Iron	2.1 mg
Zinc	1.8 mg
Phosphorus	150 mg
Vitamin E	4.2 mg
Thiamin (B1)	0.15 mg
Folate	45 mcg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fun twist on classic trail mix by blending nostalgic candy with nutritious nuts, making it a favorite for both kids and adults. Nutritionally, the combination of protein and fats helps sustain energy during physical activities, while the M&M's add a playful, colorful element that enhances its appeal.