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Oscar Mayer, Braunschweiger Liver Sausage (sliced)

Whole food · Sausages and Luncheon Meats

= 100 g
331 kcal
Calories
14.3 g
Protein
2.6 g
Carbs
29.4 g
Fat
0.20 g
Fiber
1.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.5 g
Energy331 kcal
Energy1387 kj
Protein14.3 g
Total lipid (fat)29.4 g
Ash3.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.20 g
Total Sugars1.2 g
Calcium, Ca9.0 mg
Iron, Fe10.5 mg
Magnesium, Mg14.0 mg
Phosphorus, P199 mg
Potassium, K202 mg
Sodium, Na1159 mg
Zinc, Zn3.4 mg
Copper, Cu0.50 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid9.0 mg
Thiamin0.23 mg
Riboflavin1.6 mg
Niacin9.2 mg
Pantothenic acid3.5 mg
Vitamin B-60.33 mg
Folate, total47.0 ug
Folic acid0.00 ug
Folate, food47.0 ug
Folate, DFE47.0 ug
Vitamin B-1218.8 ug
Vitamin A, RAE4723 ug
Retinol4723 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU15744 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin D (D2 + D3), International Units44.0 iu
Vitamin D (D2 + D3)1.1 ug
Fatty acids, total saturated10.9 g
SFA 12:00.04 g
SFA 14:00.42 g
SFA 16:07.0 g
SFA 18:03.5 g
Fatty acids, total monounsaturated15.5 g
MUFA 16:11.2 g
MUFA 18:114.3 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.36 g
Cholesterol178 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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