Part of a charcuterie or deli platter
A charcuterie or deli platter is an assortment of cured and cooked meats, cheeses, and accompaniments like crackers, fruits, and nuts, designed for sharing. It typically features items like prosciutto, salami, ham, and pâté, originating from European culinary traditions, particularly France and Italy. The platter is a popular appetizer or snack for gatherings, emphasizing variety and artisanal quality.
🍽️ Nutrition at a glance
This platter is generally high in protein and fat, with minimal carbohydrates unless crackers or bread are included. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving can range from 300 to 500 calories depending on the selection and portion size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 platter serving (150 g) · estimated, varies by recipe
💡 What's interesting
Charcuterie has deep roots in European preservation techniques, where salting and smoking meats allowed them to be stored for long periods. Nutritionally, it offers a dense source of protein and fats, but is often high in sodium, making it a flavorful yet indulgent choice for social occasions.
