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Emu, fan fillet, cooked, broiled

Whole food · Poultry Products

= 100 g
154 kcal
Calories
31.3 g
Protein
0.00 g
Carbs
2.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.4 g
Energy154 kcal
Energy645 kj
Protein31.3 g
Total lipid (fat)2.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe4.6 mg
Magnesium, Mg30.0 mg
Phosphorus, P272 mg
Potassium, K397 mg
Sodium, Na53.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.23 mg
Manganese, Mn0.03 mg
Selenium, Se46.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.35 mg
Riboflavin0.60 mg
Niacin9.8 mg
Pantothenic acid3.4 mg
Vitamin B-60.92 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-129.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated0.58 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.37 g
SFA 17:00.00 g
SFA 18:00.20 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.92 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.07 g
MUFA 17:10.00 g
MUFA 18:10.83 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.24 g
PUFA 18:30.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.06 g
Cholesterol82.0 mg
Tryptophan0.21 g
Threonine0.90 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.59 g
Cystine0.23 g
Phenylalanine0.89 g
Tyrosine0.67 g
Valine1.0 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid3.1 g
Glycine0.98 g
Proline1.3 g
Serine0.74 g
Hydroxyproline0.20 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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