Whole food · Vegetables and Vegetable Products
| Water | 3.1 g |
| Energy | 302 kcal |
| Energy | 1263 kj |
| Protein | 12.9 g |
| Total lipid (fat) | 0.44 g |
| Ash | 8.9 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 16.5 g |
| Total Sugars | 43.9 g |
| Calcium, Ca | 166 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 1927 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 5.3 ug |
| Vitamin C, total ascorbic acid | 117 mg |
| Thiamin | 0.91 mg |
| Riboflavin | 0.76 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 3.8 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 120 ug |
| Folic acid | 0.00 ug |
| Folate, food | 120 ug |
| Folate, DFE | 120 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 862 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 10348 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 17247 iu |
| Lycopene | 46260 ug |
| Lutein + zeaxanthin | 1370 ug |
| Vitamin E (alpha-tocopherol) | 12.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 48.8 ug |
| Fatty acids, total saturated | 0.06 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.07 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.29 g |
| Isoleucine | 0.25 g |
| Leucine | 0.36 g |
| Lysine | 0.37 g |
| Methionine | 0.07 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.17 g |
| Valine | 0.26 g |
| Arginine | 0.26 g |
| Histidine | 0.20 g |
| Alanine | 0.41 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.21 g |
| Proline | 0.28 g |
| Serine | 0.31 g |
| Alcohol, ethyl | 0.00 g |