Instant Tomato Soup

Instant tomato soup is a quick, convenient, and comforting beverage-style soup made from dehydrated or powdered ingredients. Its typical base is tomato powder, often combined with sugar, salt, and various flavor enhancers like onion or garlic powder. It is a staple pantry item and a popular quick meal or snack in many Western households, particularly in the United States and the United Kingdom.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates, primarily from added sugars and starches, and can be high in sodium. It provides a modest amount of vitamins A and C from the tomato base, but is not a significant source of protein or fiber. A typical serving contains roughly 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	1.5 g
Carbs	19 g
Fat	0.5 g
Fiber	1.5 g
Sugar	12 g
Sodium	690 mg
Vitamin C	15 mg
Vitamin A	45 mcg RAE
Potassium	290 mg
Iron	1.0 mg
Calcium	10 mg
Niacin (B3)	1.5 mg
Vitamin B6	0.1 mg
Folate	15 mcg

Per 1 cup prepared (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of convenience food, famously paired with grilled cheese sandwiches in American comfort cuisine. Nutritionally, its long shelf life and ease of preparation make it a reliable, if not highly nutritious, pantry staple for quick hydration and calories.