Instant Beef Ramen

Instant beef ramen is a quick, savory noodle soup featuring a wheat-based noodle block, a concentrated beef-flavored broth packet, and often dried vegetables or seasonings. It's a staple convenience food originating from Japan, now enjoyed globally in countless variations. The dish is designed for rapid preparation, typically requiring only boiling water.

🍳 View the full Instant Beef Ramen recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and sodium from the broth, with a moderate amount of fat, often from palm oil in the seasoning. It provides a quick source of energy and some protein, but is typically low in fiber and essential vitamins. A standard serving usually contains around 300-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	52 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	1520 mg
Potassium	180 mg
Iron	3.5 mg
Niacin (B3)	6 mg
Folic Acid	120 mcg
Thiamin (B1)	0.5 mg
Riboflavin (B2)	0.6 mg
Vitamin B6	0.2 mg
Calcium	40 mg

Per 1 package (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, instant ramen is a symbol of post-war Japanese innovation and global culinary influence, evolving from a luxury item to a ubiquitous pantry staple. Nutritionally, it's known for its long shelf life and ability to be customized with fresh ingredients like eggs, vegetables, or meat to enhance its nutritional profile.