Instant Ramen
Instant ramen (chicken flavor) is a globally popular convenience food consisting of pre-cooked, dehydrated noodles and a chicken-flavored seasoning packet. Originating in Japan, it has become a staple in households and dorm rooms worldwide for its quick preparation and savory, comforting taste.
🍽️ Nutrition at a glance
A typical serving is high in carbohydrates from the noodles and sodium from the seasoning, with a modest amount of protein. It provides a quick energy boost, though it is generally low in fiber and essential vitamins, with a calorie count often ranging from 350 to 450 per package.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 10 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 1520 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Niacin (B3) | 8 mg |
| Folic Acid | 120 mcg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.7 mg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 150 mg |
Per 1 package (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, instant ramen is a symbol of post-war innovation and globalized food culture, adapting to countless local tastes. Nutritionally, its unique appeal lies in the 'umami' flavor from MSG in the seasoning, which creates a deeply satisfying taste experience despite its simple ingredients.
