Instant Ramen Broth
Instant ramen broth is the savory, often umami-rich liquid base that comes in a packet with instant noodles, designed to be quickly dissolved in hot water. It typically features a blend of salt, MSG, dried vegetables, spices, and flavor enhancers like chicken or beef extract. Originating in Japan with the invention of instant noodles in 1958, it has become a global pantry staple.
🍽️ Nutrition at a glance
This broth is generally high in sodium and carbohydrates from added sugars and starches, with minimal protein or fat. It provides quick energy and electrolytes but is considered a low-nutrient, high-sodium condiment, with a typical packet containing around 5-10 calories when prepared with water.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 1 g |
| Carbs | 2.5 g |
| Fat | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 850 mg |
| Sodium | 850 mg |
| Potassium | 45 mg |
| Iron | 0.5 mg |
| Niacin (B3) | 1.5 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 mcg |
| Calcium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the pinnacle of post-war food innovation and globalized convenience cuisine, adapting to local flavors worldwide. Nutritionally, its high sodium content is a key reason why it's often recommended to use only half the packet to reduce salt intake while still enjoying the flavor.
