Ramen broth base

Ramen broth base is the flavorful, aromatic liquid foundation of a ramen bowl, typically simmered for hours from ingredients like pork bones, chicken, seafood, or vegetables. It originates from Japan, where regional styles like tonkotsu (pork bone), shoyu (soy sauce), and miso create distinct flavor profiles.

🍳 View the full Ramen broth base recipe →

🍽️ Nutrition at a glance

Ramen broth is generally high in protein and fat, especially collagen and minerals from bone-based versions, but low in carbohydrates unless sweetened or thickened. A typical serving (1-2 cups) can range from 100 to 300 calories, depending on the richness and preparation method.

Nutrition breakdown

Calories	15 kcal
Protein	1.5 g
Carbs	1 g
Fat	0.5 g
Fiber	0.2 g
Sugar	0.5 g
Sodium	850 mg
Sodium	850 mg
Potassium	120 mg
Phosphorus	30 mg
Magnesium	5 mg
Calcium	10 mg
Iron	0.3 mg
Vitamin B12	0.1 mcg
Niacin (B3)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ramen broth reflects Japan's regional diversity and craftsmanship, with some shops perfecting recipes over generations. Nutritionally, bone-based broths are prized for their collagen content, which may support joint and skin health, making it a comforting yet functional food.