
A Simple Brothy Ramen-style noodle bowl is a quick, comforting soup dish inspired by Japanese ramen, featuring wheat noodles swimming in a savory broth, often topped with soft-boiled eggs, sliced pork or chicken, green onions, and seaweed. It's a versatile home-cooked meal that captures the essence of ramen without the complexity of traditional preparation.
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This dish is typically high in carbohydrates from the noodles, with moderate protein from the eggs and meat, and relatively low in fat depending on the broth and toppings. A standard serving provides a good source of B vitamins and minerals like iron and magnesium, with a rough calorie range of 400-600 per bowl.
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 80 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Niacin (B3) | 5 mg |
| Folate | 120 mcg |
| Magnesium | 40 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
Culturally, ramen evolved from Chinese noodle soups to become a Japanese icon, with regional variations like miso or tonkotsu broths. Nutritionally, the broth often contains collagen from bones, which supports joint health, making it both comforting and subtly nourishing.
AI estimate may be inaccurate · Terms