Added to noodle soups and ramen
Menma is a classic ramen topping made from fermented bamboo shoots, typically seasoned with soy sauce, mirin, and sesame oil. It originates from Japan and is a staple in traditional ramen shops, adding a savory, slightly sweet, and crunchy texture to the dish.
🍽️ Nutrition at a glance
Menma is low in calories and fat, with a small amount of protein and dietary fiber. A typical serving (about 1/4 cup) provides roughly 10-20 calories, making it a light yet flavorful addition to noodle soups.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 800 mg |
| Sodium | 800 mg |
| Potassium | 150 mg |
| Iron | 1 mg |
| Vitamin A | 100 IU |
| Vitamin C | 2 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Menma's unique umami flavor comes from the natural fermentation of bamboo shoots, a preservation technique that also enhances its nutritional profile by increasing bioavailable nutrients. Culturally, it represents the importance of texture and balance in Japanese cuisine, complementing the rich broth and soft noodles of ramen.
