Added to hearty soups and stews
Hearty soups and stews are a broad category of comforting, broth-based dishes where a variety of ingredients are simmered together to meld flavors. They typically feature a combination of a protein (like beef, chicken, or beans), starchy vegetables (such as potatoes or carrots), and aromatic vegetables in a savory broth. This style of cooking is a universal culinary tradition, found in virtually every cuisine worldwide.
🍽️ Nutrition at a glance
These dishes are generally well-balanced, providing a good mix of protein, complex carbohydrates, and fiber, especially when loaded with vegetables and legumes. They are often rich in vitamins like A and C, minerals like potassium and iron, and a single serving can range from 250 to 400 calories depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 890 mg |
| Potassium | 650 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Iron | 3.2 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Zinc | 3.5 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soups and stews are often considered 'comfort food' and are deeply tied to family traditions and seasonal eating. Nutritionally, the long, slow cooking process can help break down tough fibers in vegetables and meats, potentially making nutrients more bioavailable and easier to digest.
