Ramen Noodle Soup

Quick Ramen Noodle Soup is a fast, comforting broth-based dish featuring springy wheat noodles, a savory broth, and simple toppings. It typically includes ingredients like instant ramen blocks, soy sauce or miso, eggs, and vegetables. Originating from Japan, it has become a global staple for quick meals.

🍳 View the full Ramen Noodle Soup recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles, with moderate fat from the broth and any added oils or toppings. It provides a decent amount of sodium and can be a good source of protein if topped with eggs or meat, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	9 g
Carbs	50 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	1520 mg
Iron	2.5 mg
Potassium	180 mg
Niacin (B3)	4 mg
Thiamin (B1)	0.3 mg
Folate	80 mcg
Calcium	30 mg
Phosphorus	120 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ramen evolved from Chinese wheat noodles into a Japanese culinary icon, with regional variations like tonkotsu and shoyu. Nutritionally, it's often criticized for high sodium but can be balanced with fresh vegetables and lean proteins, making it a versatile comfort food.