Instant Ramen Noodle Soup

Instant ramen noodle soup is a quick, convenient dish made from pre-cooked, dried noodles and a flavor packet, typically containing salt, spices, and sometimes dried vegetables or meat. Originating in Japan in the late 1950s, it has become a global pantry staple known for its affordability and ease of preparation.

🍳 View the full Instant Ramen Noodle Soup recipe →

🍽️ Nutrition at a glance

A typical serving is high in carbohydrates from the noodles and often contains a significant amount of sodium and fat from the seasoning and frying process, with minimal protein unless added. It generally provides around 300-400 calories per serving, though this can vary widely by brand and preparation method.

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	52 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	1500 mg
Sodium	1500 mg
Potassium	200 mg
Iron	3.5 mg
Calcium	40 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Folate	100 mcg
Phosphorus	150 mg

Per 1 package (85 g dry, prepared with water) · estimated, varies by recipe

💡 What's interesting

Culturally, instant ramen is celebrated as a symbol of post-war innovation and convenience, evolving into a global comfort food with countless regional varieties. Nutritionally, it's often criticized for being a 'sometimes food' due to its high sodium and low nutrient density, yet it remains a vital source of quick energy and sustenance for many around the world.