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Emu, full rump, cooked, broiled

Whole food · Poultry Products

= 100 g
168 kcal
Calories
33.7 g
Protein
0.00 g
Carbs
2.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.0 g
Energy168 kcal
Energy703 kj
Protein33.7 g
Total lipid (fat)2.7 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe6.9 mg
Magnesium, Mg34.0 mg
Phosphorus, P323 mg
Potassium, K324 mg
Sodium, Na110 mg
Zinc, Zn4.3 mg
Copper, Cu0.28 mg
Manganese, Mn0.04 mg
Selenium, Se52.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.43 mg
Riboflavin0.65 mg
Niacin10.6 mg
Pantothenic acid3.6 mg
Vitamin B-60.99 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU11.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated0.87 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.59 g
SFA 17:00.01 g
SFA 18:00.22 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.01 g
MUFA 16:10.12 g
MUFA 17:10.01 g
MUFA 18:10.93 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.50 g
PUFA 18:30.04 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol129 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.0 g
Methionine0.64 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2.9 g
Glutamic acid3.3 g
Glycine1.1 g
Proline1.4 g
Serine0.80 g
Hydroxyproline0.22 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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