Emu Stew with root vegetables
Emu Stew with root vegetables is a hearty, slow-cooked dish featuring tender emu meat simmered with potatoes, carrots, onions, and other seasonal roots in a rich broth. Originating from Australia, it showcases the use of native game meat in a comforting, European-inspired stew format.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing essential minerals like iron and zinc. A typical serving contains approximately 300-400 calories, depending on the cut of meat and amount of fat used in cooking.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Potassium | 600 mg |
| Vitamin A | 8500 IU |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a lean, red game meat that's nutritionally similar to kangaroo and is considered a sustainable protein source in Australia. The dish blends Indigenous Australian ingredients with traditional stewing techniques, creating a unique cultural fusion.
