Braised Emu Drum with Root Vegetables
Braised Emu Drum with Root Vegetables is a hearty, savory dish featuring a slow-cooked emu drumstick (leg) simmered with a medley of root vegetables like carrots, potatoes, and onions. This dish is rooted in Australian bush tucker cuisine, showcasing native game meat prepared in a comforting, stew-like style.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, providing a rich source of iron, zinc, and B vitamins from the emu meat, with additional fiber and vitamins from the root vegetables. A typical serving contains approximately 350-450 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 320 mg |
| Selenium | 22 mcg |
| Vitamin A | 420 IU |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a lean, sustainable red meat with a nutritional profile similar to skinless chicken but higher in iron and conjugated linoleic acid (CLA), a fatty acid linked to health benefits. The dish reflects a blend of Indigenous Australian ingredients with European braising techniques, symbolizing cultural fusion.
