Smoked Emu Drum Roast
Smoked Emu Drum Roast is a lean, gamey red meat dish originating from Australia, where emu is a traditional food source for Indigenous Australians. The dish typically involves marinating the drum (leg) cut with herbs and spices, then slow-smoking it to tenderize the meat and infuse a rich, smoky flavor.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat and carbohydrates, making it a nutrient-dense choice. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count roughly around 150-180 kcal per 100 grams.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Potassium | 350 mg |
Per 100 g (cooked, roasted) · estimated, varies by recipe
💡 What's interesting
Emu meat is a cultural staple in Australia, often referred to as 'bush tucker,' and is prized for its deep red color and rich flavor profile. Nutritionally, it's notable for having more iron than beef and being one of the leanest red meats available.
