Smoked Emu Leg
Smoked Emu Leg is a lean, flavorful cut of meat from the large Australian flightless bird, typically seasoned and slow-smoked to enhance its rich, beef-like taste. It is a specialty dish often found in Australian cuisine, particularly in regions where emu farming is practiced.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat and carbohydrates, making it a nutrient-dense option. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count roughly in the range of 150-200 kcal per 100g serving.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 µg |
| Phosphorus | 250 mg |
| Selenium | 15 µg |
| Potassium | 320 mg |
Per 100 g (cooked, smoked) · estimated, varies by recipe
💡 What's interesting
Emu meat is a traditional food source for Indigenous Australians and is noted for its deep red color and high concentration of conjugated linoleic acid (CLA), a fatty acid studied for potential health benefits.
