Whole food · Beverages
| Water | 3.4 g |
| Energy | 359 kcal |
| Energy | 1504 kj |
| Protein | 25.1 g |
| Total lipid (fat) | 3.0 g |
| Ash | 10.5 g |
| Carbohydrate, by difference | 58.0 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 55.6 g |
| Calcium, Ca | 1440 mg |
| Iron, Fe | 5.0 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 1630 mg |
| Potassium, K | 2702 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.73 mg |
| Manganese, Mn | 0.67 mg |
| Selenium, Se | 24.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 1.4 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 3.8 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 27.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 27.0 ug |
| Choline, total | 176 mg |
| Vitamin B-12 | 2.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 479 ug |
| Retinol | 479 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1600 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.2 ug |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.91 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 11.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 34.0 mg |
| Theobromine | 608 mg |