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Emu, inside drums, cooked, broiled

Whole food · Poultry Products

= 100 g
156 kcal
Calories
32.4 g
Protein
0.00 g
Carbs
2.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.3 g
Energy156 kcal
Energy654 kj
Protein32.4 g
Total lipid (fat)2.0 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe7.3 mg
Magnesium, Mg33.0 mg
Phosphorus, P307 mg
Potassium, K312 mg
Sodium, Na118 mg
Zinc, Zn5.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.03 mg
Selenium, Se49.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.41 mg
Riboflavin0.62 mg
Niacin10.2 mg
Pantothenic acid3.5 mg
Vitamin B-60.95 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU10.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated0.65 g
SFA 14:00.01 g
SFA 15:00.01 g
SFA 16:00.45 g
SFA 17:00.01 g
SFA 18:00.17 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10.00 g
MUFA 16:10.09 g
MUFA 17:10.00 g
MUFA 18:10.74 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.34 g
PUFA 18:30.03 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol91.0 mg
Tryptophan0.21 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.92 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.5 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2.8 g
Glutamic acid3.2 g
Glycine1.0 g
Proline1.3 g
Serine0.77 g
Hydroxyproline0.21 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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