Emu Burger

An Emu Burger is a gourmet burger made from the lean, red meat of the emu, a large flightless bird native to Australia. The patty is typically seasoned and grilled, often served on a bun with standard burger toppings like lettuce, tomato, and onion. It is a specialty dish most commonly found in Australia or at exotic meat establishments worldwide.

🍽️ Nutrition at a glance

Emu meat is exceptionally high in protein and very low in fat, making it a leaner alternative to beef. A standard serving provides a significant amount of iron and B vitamins, particularly B12, with a calorie count generally lower than a comparable beef burger.

Nutrition breakdown

Calories	165 kcal
Protein	30 g
Carbs	0 g
Fat	4 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	4.5 mg
Vitamin B12	7.2 mcg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Zinc	4.2 mg
Selenium	42 mcg
Potassium	410 mg
Riboflavin (B2)	0.3 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the emu is a national symbol of Australia, featured on its coat of arms, making the burger a unique culinary representation of the country. Nutritionally, its meat is often compared to lean game like venison, offering a rich, slightly sweet flavor without the high saturated fat content of traditional red meats.