Emu Burger Patties

Emu burger patties are a lean, red meat product made from ground emu, a large flightless bird native to Australia. The patties typically contain just emu meat and basic seasonings, offering a gamey, slightly sweet flavor similar to lean beef. This dish is a specialty in Australian cuisine, where emu is farmed for its nutritious meat.

🍽️ Nutrition at a glance

Emu burger patties are exceptionally high in protein and very low in fat, making them a nutrient-dense option. A single serving provides a significant amount of iron and B vitamins, with a calorie count roughly between 150-200 kcal for a standard patty.

Nutrition breakdown

Calories	175 kcal
Protein	25 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	4.5 mg
Niacin (B3)	6.0 mg
Vitamin B12	2.5 mcg
Zinc	3.0 mg
Phosphorus	250 mg
Potassium	320 mg
Selenium	20 mcg
Riboflavin (B2)	0.3 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally unique, emu meat is one of the leanest red meats available, with fat content comparable to skinless chicken breast. Culturally, it is one of Australia's native foods and is featured in the national coat of arms alongside the kangaroo.