Turkey Burger Patties

Turkey burger patties are a lean, protein-packed alternative to traditional beef burgers, typically made from ground turkey mixed with seasonings like garlic, onion, and herbs. They are a popular American dish, often enjoyed as a healthier cookout or weeknight dinner option.

🍳 View the full Turkey Burger Patties recipe →

🍽️ Nutrition at a glance

Turkey burger patties are high in protein and relatively low in fat, especially when made with lean ground turkey, providing key nutrients like B vitamins, selenium, and zinc. A standard 4-ounce patty generally contains around 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	22 g
Carbs	0 g
Fat	13 g
Fiber	0 g
Sugar	0 g
Sodium	320 mg
Potassium	350 mg
Iron	2.1 mg
Zinc	3.5 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Vitamin B12	1.5 mcg
Phosphorus	220 mg
Selenium	25 mcg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turkey burgers gained popularity in the U.S. as a lighter, heart-healthier twist on the classic hamburger, reflecting broader trends toward leaner meats. Nutritionally, they offer a complete protein source with less saturated fat than beef, making them a favorite for fitness-conscious diets.