Vegetarian burger patties

Vegetarian burger patties are plant-based alternatives to meat burgers, typically made from ingredients like beans, lentils, grains, and vegetables. They are a staple in vegetarian and vegan cuisine, originating from health-conscious movements in Western countries and now popular worldwide.

🍽️ Nutrition at a glance

These patties are generally high in fiber and plant-based protein, with moderate fat content depending on the recipe. A typical serving provides a good source of iron, folate, and magnesium, with a calorie range of 150-250 kcal per patty.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	18 g
Fat	7 g
Fiber	5 g
Sugar	2 g
Sodium	320 mg
Iron	2.5 mg
Potassium	280 mg
Folate	60 mcg
Magnesium	40 mg
Zinc	1.8 mg
Phosphorus	150 mg
Vitamin B6	0.2 mg
Manganese	0.6 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

What makes them unique is their ability to mimic the texture and savory 'umami' flavor of meat using only plant ingredients, often incorporating fermented foods like soy sauce or mushrooms for depth. Nutritionally, they offer a cholesterol-free protein source that's often richer in fiber than traditional burgers.