Beef patties for budget burgers
Beef patties for budget burgers are simple, economical ground beef patties designed for everyday cooking and casual meals. They typically use lean ground beef, seasoned with salt, pepper, and sometimes onion or garlic powder, and are formed into thin, quick-cooking rounds. This style of patty is a staple in home kitchens and casual diners across North America and many other regions, prized for its affordability and versatility.
🍽️ Nutrition at a glance
These patties are high in protein and fat, providing a substantial source of energy and essential amino acids, with minimal carbohydrates. A typical serving offers a good amount of iron, zinc, and B vitamins like B12, with a calorie range of roughly 200-300 kcal depending on the fat content of the beef.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 5.0 mg |
| Selenium | 18.0 mcg |
| Phosphorus | 180 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the budget beef patty is a cornerstone of the American hamburger tradition, symbolizing accessible, hearty comfort food. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.
