Bush Tucker Stir-Fry

Bush Tucker Stir-Fry is a modern Australian dish that celebrates indigenous ingredients, typically featuring a colorful mix of wattleseed, bush tomatoes, and native greens like warrigal greens, stir-fried with lean protein and aromatic native herbs. It's a vibrant, earthy dish that connects contemporary cooking with ancient Australian food traditions.

🍽️ Nutrition at a glance

This dish is generally high in protein and fiber, with a moderate amount of healthy fats from native seeds and nuts, providing a good balance of nutrients. A typical serving offers around 350-450 calories, rich in antioxidants, iron, and essential minerals.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	25 g
Fat	18 g
Fiber	9 g
Sugar	5 g
Sodium	420 mg
Iron	6 mg
Potassium	650 mg
Magnesium	95 mg
Zinc	4.5 mg
Vitamin C	35 mg
Vitamin A	220 µg
Calcium	120 mg
Manganese	2.8 mg

Per 1 cup (250 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its use of 'bush tucker'—native Australian ingredients that have been used by Indigenous Australians for thousands of years, offering distinct flavors and exceptional nutritional density often superior to common cultivated crops.