Whole food · Legumes and Legume Products
| Water | 11.7 g |
| Energy | 336 kcal |
| Energy | 1406 kj |
| Protein | 21.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 173 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 1542 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.64 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 386 ug |
| Folic acid | 0.00 ug |
| Folate, food | 386 ug |
| Folate, DFE | 386 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.30 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.10 g |
| MUFA 18:1 | 0.10 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.23 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.89 g |
| Isoleucine | 0.93 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Methionine | 0.32 g |
| Cystine | 0.23 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.59 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.59 g |
| Alanine | 0.89 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.82 g |
| Proline | 0.90 g |
| Serine | 1.1 g |