Whole food · Vegetables and Vegetable Products
| Water | 80.8 g |
| Energy | 65.0 kcal |
| Energy | 271 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 0.20 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 338 ug |
| Folic acid | 0.00 ug |
| Folate, food | 338 ug |
| Folate, DFE | 338 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 19.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.04 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |