Whole food · Spices and Herbs
| Water | 9.3 g |
| Energy | 331 kcal |
| Energy | 1387 kj |
| Protein | 4.9 g |
| Total lipid (fat) | 15.2 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 42.6 g |
| Calcium, Ca | 1280 mg |
| Iron, Fe | 29.3 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 50.0 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 4.6 ug |
| Vitamin C, total ascorbic acid | 61.2 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.43 mg |
| Niacin | 1.0 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 307 ug |
| Folic acid | 0.00 ug |
| Folate, food | 307 ug |
| Folate, DFE | 307 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 156 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 3128 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.32 g |
| SFA 15:0 | 0.13 g |
| SFA 16:0 | 5.0 g |
| SFA 17:0 | 0.09 g |
| SFA 18:0 | 0.60 g |
| SFA 20:0 | 0.38 g |
| SFA 22:0 | 0.39 g |
| SFA 24:0 | 0.29 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 14:1 | 0.06 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 58.0 mg |
| Alcohol, ethyl | 0.00 g |