Roasted lamb with rosemary
Roasted lamb with rosemary is a classic Mediterranean dish, particularly popular in Italian and Greek cuisine, where a leg or shoulder of lamb is seasoned with fresh rosemary, garlic, and olive oil before being slow-roasted to tender perfection. The herb's piney aroma cuts through the richness of the meat, creating a fragrant, savory centerpiece often served for holidays or Sunday family meals.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving (about 4 ounces of cooked meat) contains roughly 250-300 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 37 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 380 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Rosemary isn't just for flavor—it contains antioxidants like rosmarinic acid that may help reduce the formation of harmful compounds during high-heat cooking, making it a historically smart pairing with red meat.
