Rosemary potato soup
Rosemary potato soup is a creamy, comforting soup made with potatoes, fresh rosemary, onions, and often cream or milk for a rich texture. It's a classic European-inspired dish, particularly popular in British and American home cooking, where it's enjoyed as a hearty starter or light meal.
🍽️ Nutrition at a glance
This soup is typically high in carbohydrates from the potatoes, with moderate fat from cream or butter, and a small amount of protein if made with broth. A standard serving provides key nutrients like potassium, vitamin C, and fiber, with a calorie range of 150-250 per cup depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 mcg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rosemary has been used for centuries in Mediterranean cuisine not only for flavor but also for its aromatic oils, which can enhance the soup's earthy depth. Nutritionally, the combination of potatoes and rosemary offers a comforting balance of energy and antioxidants, making it a satisfying choice for cooler weather.
