Whole food · Vegetables and Vegetable Products
| Water | 75.2 g |
| Energy | 109 kcal |
| Energy | 458 kj |
| Protein | 11.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 2.5 g |
| Sucrose | 1.1 g |
| Glucose | 0.00 g |
| Fructose | 0.21 g |
| Lactose | 0.00 g |
| Maltose | 1.1 g |
| Galactose | 0.00 g |
| Starch | 0.33 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 482 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 1.0 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.93 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 303 ug |
| Folic acid | 0.00 ug |
| Folate, food | 303 ug |
| Folate, DFE | 303 ug |
| Choline, total | 56.0 mg |
| Betaine | 0.70 mg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 5.5 mg |
| Tocopherol, delta | 3.0 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 31.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Tryptophan | 0.12 g |
| Threonine | 0.31 g |
| Isoleucine | 0.28 g |
| Leucine | 0.70 g |
| Lysine | 0.70 g |
| Methionine | 0.13 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.32 g |
| Valine | 0.30 g |
| Arginine | 0.68 g |
| Histidine | 0.25 g |
| Alanine | 0.42 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.41 g |
| Proline | 0.65 g |
| Serine | 0.63 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |