Chocolate Nut Clusters

Chocolate Nut Clusters are a simple, no-bake confection made by combining melted chocolate with a variety of nuts, then spooning the mixture into small, bite-sized mounds to set. While the exact origin is unclear, this type of treat is a popular homemade candy and party favor across many Western cultures, particularly in the United States. The core ingredients are chocolate (dark, milk, or white) and nuts like peanuts, almonds, or pecans.

🍳 View the full Chocolate Nut Clusters recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and calories due to the chocolate and nut content, with a moderate amount of carbohydrates and a small boost of protein from the nuts. A single cluster can provide a quick energy source and contains beneficial nutrients like magnesium, antioxidants, and healthy monounsaturated fats, with a rough ballpark of 150-250 calories per serving.

Nutrition breakdown

Calories	170 kcal
Protein	4 g
Carbs	15 g
Fat	12 g
Fiber	2 g
Sugar	11 g
Sodium	10 mg
Magnesium	45 mg
Phosphorus	80 mg
Iron	1.2 mg
Zinc	1 mg
Copper	0.3 mg
Manganese	0.5 mg
Vitamin E	0.5 mg
Thiamin (B1)	0.05 mg

Per 1 piece (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these clusters are a staple of holiday baking and gift-giving, symbolizing a simple, homemade generosity. Nutritionally, they offer a unique combination of quick energy from sugar and sustained energy from fats and protein, making them a popular choice for a satisfying, albeit rich, snack.